Body for Life day 1 – Accountability post

So the day I have been waiting for is finally here and it’s day 1 of BFL. For the next 84 days I am following BFL by the book.

I will talking about that more in the days and weeks to come but here are my usual weekly updates.

Here are some mental exercises done to prepare for Body For Life

Going forward progress photos will be posted here:

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Works in IT, working to regain good health. http://www.mynextfortyyearsblog.com

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