Weekly Accountability post for April 22

So here we are another Monday , and my second Monday Accountability post. First the Loseit nutrition stats:   Fitbit steps weekly report: —- big drop from last week 😦   Fitbit Aria weighins: Weekly Photo: Next Monday, April 29th I will be starting a Body for Life challenge.  It will be 84 days long […]

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Weekly Accountability Post

So as I mentioned Friday I am moving my Accountability post to Monday’s for a little extra motivation to not take the foot of the gas /get too lax on my eating. Weekly Steps Lose it report Weigh ins (Fitbit Aria Scale)   Progress Photo So there’s the photos and stats.  Got a lot of […]

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Week 3 Accountability Post

Well, if we go only by the scale, it does not look good. Thankfully I am not focusing ONLY on the scale. Let’s go through the Bad for the week first. This was not a good eating week. I did not drink enough water, I drank with my friends on Saturday night playing darts (a […]

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Week 2 Accountability Post

First of all, I need to be better at posting.  Just last week I made a post about “not having time” is not an excuse when i posted about my favourite quote from Henry Rollins, yet this week I did not  make the time to write.  I will be better in this regard. After our mini […]

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Weekly Accountability Post

Will be a short and quick post as I have a million things to do today before hitting the road for a road trip with our best friends immediately after work. Wife and I haven’t had the opportunity to travel a whole lot yet but now that we are soon to be empty nesters I […]

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One of my favorite quotes

I am busy, you are busy, we are ALL busy. The above quote is one of my very favorite quotes, one that i must read often in order to reiterate in my head, I am not too busy to reach my goals. I gotta eat, and I gotta move. If I am going to get […]

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Starting Photos and Accountability Post

My buddy Cory called me out/gave me a not so subtle gentle push to push publish on this blog and start posting an accountability post which he is calling F.A.T. which stands for “Friday Accountability Time.” The idea being posting progress Photos, Fitbit stats, and food stats for the week. This past Monday I took […]

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