Body for Life day 1 – Accountability post

So the day I have been waiting for is finally here and it’s day 1 of BFL. For the next 84 days I am following BFL by the book. I will talking about that more in the days and weeks to come but here are my usual weekly updates. Here are some mental exercises done […]

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Week 3 Accountability Post

Well, if we go only by the scale, it does not look good. Thankfully I am not focusing ONLY on the scale. Let’s go through the Bad for the week first. This was not a good eating week. I did not drink enough water, I drank with my friends on Saturday night playing darts (a […]

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Week 2 Accountability Post

First of all, I need to be better at posting.  Just last week I made a post about “not having time” is not an excuse when i posted about my favourite quote from Henry Rollins, yet this week I did not  make the time to write.  I will be better in this regard. After our mini […]

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