Body for Life day 1 – Accountability post

So the day I have been waiting for is finally here and it’s day 1 of BFL. For the next 84 days I am following BFL by the book. I will talking about that more in the days and weeks to come but here are my usual weekly updates. Here are some mental exercises done […]

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Weekly Accountability post for April 22

So here we are another Monday , and my second Monday Accountability post. First the Loseit nutrition stats:   Fitbit steps weekly report: —- big drop from last week 😦   Fitbit Aria weighins: Weekly Photo: Next Monday, April 29th I will be starting a Body for Life challenge.  It will be 84 days long […]

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Week 3 Accountability Post

Well, if we go only by the scale, it does not look good. Thankfully I am not focusing ONLY on the scale. Let’s go through the Bad for the week first. This was not a good eating week. I did not drink enough water, I drank with my friends on Saturday night playing darts (a […]

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Weekly Accountability Post

Will be a short and quick post as I have a million things to do today before hitting the road for a road trip with our best friends immediately after work. Wife and I haven’t had the opportunity to travel a whole lot yet but now that we are soon to be empty nesters I […]

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Fitness and Health State of the Union

As I alluded to in my previous couple posts, this blog is kind of going to be Niche-less, as I have a million and one interests and I simply enjoy writing. That being said, one of the main topics found here on my little corner of the internet will be fitness/health/weight loss. I have been […]

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